Day 7
IN THIS MODULE
The Quick & Dirty Routine
This is the short version of the previous exercise routine. So if you are in a rush, or need a last minute warm up backstage before you go on… this is your go to!
Now it won’t be as beneficial as the full routine so I don’t want you to replace the full routine with this one all the time.
But it can be a great way to get in some quick extra practice.
You can download the audio version of this to your phone so you don’t have to come back to this screen every time you want to warm up!